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Pole Dance & Fitness Classes

Pole is unique and creative as it consists of fitness, dance, and art. On the fitness side, Pole work will elevate your strength, flexibility/mobility, endurance, stamina, balance, and coordination. On the dance and art side, Pole work will broaden your creativity, fluidity, and movement styles and technique as well as increase your confidence. Classes will include all of the elements above in the Beginner, Intermediate, and Advanced levels. Pole classes that involve sensual movement are reserved for those 18 years of age and older (unless signed parental consent is given and approved ahead of time for those 16 years of age or older). Some classes are offered as single classes while our progressive type classes require you to register for a Series of classes in order to stay accountable, on track, and constantly learning and improving. Learn more about our 8-Week Pole Series. And remember, as long as you are enrolled in a Pole Series, you may drop in to other Pole Series classes throughout the week as needed.

All Intro classes are static pole, and Series classes incorporate both static pole and spin pole. Check our Schedule to see when they are offered.

Intro to Pole
Single class
60 minutes

Take this class as a teaser before beginning your 8-Week Pole Series. This class is not only great for newbies but also anyone who has taken a extended break from Pole and wishes to have a refresher. Class begins with a mat warmup and introduces floorwork and how to transition from the floor to the pole. Class continues with pole tricks, spins, transitions, sensual movement, and conditioning exercises. Class ends with a confidence-boosting group dance performance and a cool down stretch. Remember to bring your camera and a favorite song! This class is optional prior to registering for your 8-Week Pole Series.

Pole Dance & Fitness
8-week series
70-85 minutes
$260 / member drop in $30

We strive to customize the perfect plan for each of our students. We know each individual has unique goals, which we embrace. Each 8-week series is categorized as Beginner (Levels I-III), Intermediate (Levels IV-VI), Advanced (Levels VII-VIII), or our newest category, Low Flow (non-leveled but must have Pole experience). Our levels are based upon skill level not the number of series taken, therefore, levels are often repeated especially in the Intermediate and Advanced levels. For a more in depth description, click here.

Pole Strength​
Single class or 6-week series
60 minutes
$11-20 member / $15-25 non-member
Pole Flow​
Single class or 6-week series
60 minutes
$11-20 member / $15-25 non-member

To be a pole dancer, athlete, or artist, great upper body and core strength are needed. This class will condition your body using the pole and may also incorporate floor, equipment, or partner exercises as well to prepare you for more advanced tricks. No experience necessary. All levels are welcome. Under 18 is invited to join with parental consent.

This class will incorporate both choreography as well as freestyle dancing. You will learn how to break out of your shell while blending moves together into sequences. No class is like another as each week brings upon a new routine or theme. Pole experience highly encouraged as we will use guided prompts to get your creatively flowing, but both beginners and experienced pole dancers are welcome.

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