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847-274-3163 | info@FlightFitnessStudio.com

Pole Dance & Fitness Classes

Pole is unique and creative as it consists of fitness, dance, and art. Each class will include elements of each in the Beginner (incl. Novice), Intermediate, and Advanced levels. All Intro classes are static, and all Series classes incorporate both static pole and spin pole.

Intro to Pole
Single class
60 minutes
$35

Take this class as a teaser before beginning your Pole Series. This class is not only great for newbies but also anyone who has taken a extended break from Pole and wishes to have a refresher. This class is optional prior to registering for your 8-Week Pole Series.

Pole Dance & Fitness​
 
8-week series
90 minutes
$240

We strive to customize the perfect plan for each of our students. We know each individual has unique goals, which we embrace. Each 8-week series is categorized as Beginner (Levels I-III), Intermediate (Levels IV-VI), or Advanced (Levels VII-VIII). Novice is a sub-category of Beginner denoting an appropriate level for newbies without experience. Our levels are based upon skill level not the number of series taken, therefore, levels are often repeated especially in the Intermediate and Advanced levels.

Pole Strength​
Single class or 6-week series
60 minutes
$11-20 student / $15-25 non-student

To be a pole dancer, athlete, or artist, great upper body and core strength are needed. This class will condition your body using the pole and may also incorporate floor, equipment, or partner exercises as well to prepare you for more advanced tricks. No experience necessary. All levels are welcome.

Pole Flow​
Single class or 6-week series
60 minutes
$11-20 student / $15-25 non-student

This class will incorporate both choreography as well as freestyle dancing. You will learn how to break out of your shell while blending moves together into sequences. No class is like another as each week brings upon a new routine or theme. Pole experience highly encouraged, both beginners and experienced pole dancers are welcome.

Freedom of Movement​
Single class or 6-week series
60 minutes
$15-20 student / $23-25 non-student

This class is dedicated to learning how to improve your pole freestyle flow and get out of your head while you dance. Students will use movement exercises and games as well as a host of tips and tricks from our seasoned freestyle pole performer). All levels are welcome. Wear whatever you feel comfortable dancing in. Have at least one song you would like to move to.

Choreo With Character
Single class or 6-week series
60 minutes
$15-20 student / $23-25 non-student

Learn pole choreography with a clear theme or concept. These routines may have roots in contemporary dance, OG pole movement, haunt movement, and/or burlesque, Bring intention, feeling, and your own personal flair to the movement. New unique choreo every two weeks. All levels are welcome (Level II+ advised but not required). Bring knee pads and/or legwarmers and shorts are advised.

Explore Pole Movement​
Single class or 6-week series
60 minutes
$15-20 student / $23-25 non-student

Come explore your personal creature! Using space and mind/body focus, you will learn how to articulate and move your body to music. Exotic and other techniques and moves such as glides, slithers, and pops will help our bodies personalize our own movement. Leggings and kneepads encouraged.

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