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Why Pole Dance & Fitness?


  • Forget the gym. Leave the treadmill and weights behind. Get fit, strong, and flexible while having fun!

  • Me time. Forget stresses and focus on the here and now. It's 60-90 minutes for you and only you. You deserve it!

  • It's sexy. C'mon, pole dancing is hot! Gain confidence while working out. Be unapologetically you!

  • Meet new friends. Your new pole buddies will support you every step of the way. They are on the same path as you.

  • New trend. This new workout is becoming mainstream around the world. Are you going to be left behind?

Why Flight Fitness Studio?

  • Small class sizes - Our intimate space allows us to keep our overhead low and our prices lower. Individual instruction and attention to details are what we pride ourselves in. You'll have fun while learning proper techniques and safety measures as all classes are limited to only 4-12 students.

  • Expansive mirrors - We have both permanently mounted and traveling mirrors for your viewing (or not viewing) pleasure. From sexy floorwork to intense drops, watch your spinning self all the way from the top to the bottom of the pole. Not interested in watching? Simply turn the mirrors backwards!


  • 45mm spinning/static poles - We pride ourselves in having top-notch, state of the art equipment. X-Pole and Lupit Pole are the top selling brands, and our poles are competition grade and permanently mounted for your safety. With options for both static and spinning modes, our 45mm poles are the perfect size for beginners and veterans alike. Have a nickel allergy? No worries...all of our poles are hypoallergenic, stainless steel.

  • One stop shop - Come for the classes, stay for the shopping. From pole dance clothing and high heels to hand grips and even poles, we have it all! No need to shop around. Plus, if it's not in stock, we can order most items with FREE shipping! Check out our brands here.


  • Your classmates - Perhaps the best reason is the camaraderie of your polemates! We have personally seen some of the best friendships start in pole class. Your polemates cheer you on, share their struggles and triumphs, and encourage you every step of the way. It's the "we've all been there at some point" mentality that keeps us strong!

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