Flight Fitness Studio Classes

CLASSES

Customized classes to suit your individual goals. Unsure where to start, just ask.

Customized weekly pole classes combine elements of fitness, dance, and art. Classes are categorized into 8 different levels from beginner to advanced. Students move through the levels at their own pace.

SPECIALTY CLASSES:

Single classes

60 minutes per class

Classes include Lollipop/Plyra, Chair Dance, Pole Silks/FabPole, and Hula Hoop.

AERIAL CLASSES:

Weekly Series & single classes

60-75 minutes per class

Classes include Aerial Silks, Aerial Hoop (Lyra), Aerial Hammock, Aerial Yoga, Aerial Sling, Aerial Conditioning, and Youth Aerial Arts.

FITNESS CLASSES:

Weekly Series & single classes

45-60 min per class

Classes includes Flexibility, Booty Werk, Conditioning Circuit, Shoulder Clinic, and Yoga.

PARTIES:

Single sessions

75-120 minutes per session

Options for those 18 and older include Pole Dance, Chair Dance, Lap Dance, Burlesque, Striptease, Aerial, and Hula Hoop Parties. Other age appropriate options are available for those under 18.