Customized classes to suit your individual goals. Unsure where to start, just ask.

Customized weekly pole classes combine elements of fitness, dance, and art. Classes are categorized into 8 different levels from beginner to advanced. Students move through the levels at their own pace.

Fitness Class

Classes include Lollipop/Plyra, Chair Dance, Pole Silks/FabPole, and Hula Hoop.

Aerial Yoga

Classes include Aerial Silks, Aerial Hoop (Lyra), Aerial  Hammock, Aerial Yoga, Aerial Sling, Aerial Conditioning, and Youth Aerial Arts.

Classes includes Flexibility, Booty Werk, Conditioning Circuit, Shoulder Clinic, and Yoga.

Options for those 18 and older include Pole Dance, Chair Dance, Lap Dance, Burlesque, Striptease, Aerial, and Hula Hoop Parties. Other age appropriate options are available for those under 18.

© 2014-2021 by Flight Fitness Studio Co. All rights reserved.

847-274-3163 |

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