Aerial Classes
When the gym isn't your thing, try an alternative workout in the air! It's even great as cross-training for pole dancers, however, no previous experience in Pole or Aerial Arts is necessary to enroll in most of these classes. Aerial work will increase your strength, flexibility/mobility, endurance, stamina, balance, and coordination. Some classes are offered as single classes while our progressive type classes require you to register for a Series of classes in order to stay accountable, on track, and constantly learning and improving. Those under 18 may join our Aerial classes with parental consent. Classes of over 6 or 8 (but under 12) students are typically 70 minutes while smaller classes may be 60 minutes. Check our Schedule to see when they are offered.
REQUIRED for classes with fabric: Underarms must be covered. (Fitted clothing that covers the backs of your knees and midsection is encouraged for comfort.) No clothing with zippers, jewelry, sharp nails, or anthing else that may snag the fabric.
Intro to Aerial Silks
Single class
60 minutes
$36
Intro to Aerial Hoop (Lyra)
Single class
60 minutes
$36
Want to try before you buy? This class is a great taster of what Aerial Silks is all about. You will learn the basics as well as foundational moves like climbing and foot locks. You will also take your first invert and learn some tricks while in a knot. This class is optional prior to registering for your 8-Week Aerial Silks Series. Please wear fitted clothing that covers the backs of your knees, underarms, and midsection. See our FAQ page for more details on required attire.
Interested in trying Aerial Hoop (Lyra)? Take this class to get a head start on the basics. You will learn different entrances and exits into/onto the hoop as well as a few different poses while inside and under the hoop. You will also create a routine to perform in your first class! This class is optional prior to registering for your 8-Week Aerial Hoop (Lyra) Series. Please wear fitted clothing that covers the backs of your knees and midsection.
Aerial Silks (adult or youth)
8-week series
60-70 minutes
$260
Aerial Silks combines strength, grace, and flexibility to create a unique type of movement. You will learn to manipulate the silks and move your body in new ways. How to pose, climb, and invert on the silks are just a few of the skills you will learn in addition to conditioning and how to combine poses into unique sequences. Aerial Silks is our most challenging apparatus, but if you are up for the challenge and put in the training, you will see what amazing things your body can do. Please wear fitted clothing that covers the backs of your knees, underarms, and midsection. See our FAQ page for more details on attire. Our current classes are offered as either Beginner (no or limited experience) and Intermediate (must be able to invert) level. To join an Intermediate level class, you must have previous experience and/or instructor approval. (Also available as a Youth course).
Aerial Hammock
Single class or 8-week series
60 minutes
NA
In this exciting Aerial Hammock class, students will learn how to perform beginner grounded and aerial tricks with control, strength, and flair. Conditioning skills, unique static poses and inversions, and flow sequences will also be incorporated. Please wear fitted clothing that covers the backs of your knees, underarms, and midsection. See our FAQ page for more details on required attire. No previous experience necessary; classes are beginner.
Aerial Sling
Single class or 8-week series
60 minutes
$36 or $260
This class is a fusion class of Aerial Yoga stretches and Aerial Hammock tricks. Please wear fitted clothing that covers the backs of your knees, underarms, and midsection. See our FAQ page for more details on required attire. No previous experience necessary; classes are beginner.
Aerial Conditioning
Single class or 6-week series
60 minutes
$11-20 member / $20-25 non-member
Utilizing a multitude of aerial apparatuses, such as silks, hoop (lyra), hammock, trapeze, rope, straps, and/or rings, a circuit of activities will be introduced and drilled. Activities may include body weight resistance training as well as games. Floor exercises and partner moves may be incorporated as well. Please wear fitted clothing that covers the backs of your knees, underarms, and midsection. See our FAQ page for more details on required attire. No previous experience necessary; classes are multi-level.
Aerial Hoop (Lyra)
8-week series
60-70 minutes
$260
Once in the hoop, you can work with your body's flexibility and strength to make beautiful, graceful, and sometimes mind-bending shapes. Each class consists of strength building, flexibility, learning new moves, and reinforcing and perfecting current skills. Please wear tight fitting clothes that covers the back of your knees and the midsection. Our current classes are offered as either Beginner (no or limited experience) and Intermediate (must be able to invert) level. To join an Intermediate level class, you must have previous experience and/or instructor approval. Top bar work is introduced in Intermediate level. (Also available as a Youth course.)
Aerial Yoga
Single class or 8-week series
60 minutes
NA
Elevate your traditional yoga practice using a fabric hammock to assist in spinal decompression and to increase your strength, flexibility, and mental clarity. Build confidence and deepen your self-understanding through this exciting form of fitness. Through restorative, grounded, and inverted postures, you’ll explore the relationship between the fabric and yoga postures. Please wear fitted clothing that covers the backs of your knees, underarms, and midsection. See our FAQ page for more details on required attire. No previous experience necessary; classes are multi-level.
Aerial Fit
Single class or 8-week series
60 minutes
NA
This class combines stretching, strength, and a pilates-style core workout with a fun mix of aerial challenges. Please wear fitted clothing that covers the backs of your knees, underarms, and midsection. See our FAQ page for more details on required attire. No previous experience necessary; classes are beginner.
Youth Aerial (Arts or...)
8-week series
60-70 minutes
$260
This weekly Youth Aerial Arts course teaches those ages 7-12 (or 6 with prior approval) the basics of an assortment of different aerial apparatuses that may include lyra, silks, hammock, corde lisse/spanish web, trapeze, and more. Each class will have a focus on a different apparatus. We also offer youth classes that focuses only on Aerial Silks or Aerial Hoop (Lyra). Please wear fitted clothing that covers the backs of your knees, underarms, and midsection. See our FAQ page for more details on required attire. No previous experience required. Parental/legal guardian pre-approval and written consent is required. Parents are encouraged to stay and watch the class but may also drop off/pick up.