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847-274-3163 | info@FlightFitnessStudio.com

Aerial Classes

When the gym isn't your thing, try an alternative workout in the air! It's even great as cross-training for pole dancers, however, no previous experience in Pole or Aerial Arts is necessary to enroll in most of these classes.

REQUIRED for classes with fabric: Fitted clothing that covers the backs of your knees, underarms, and midsection.

Intro to Aerial Silks
Single class
60 minutes
$35

Want to try before you buy? This class is a great taster of what Aerial Silks is all about. You will learn the basics as well as foundational moves like foot locks and climbing. You will also take your first invert and learn some tricks while in a knot. This class is optional prior to registering for your 8-Week Aerial Silks Series. Please wear fitted clothing that covers the backs of your knees, underarms, and midsection.

Intro to Aerial Hoop (Lyra)
Single class
60 minutes
$35

Interested in trying Aerial Hoop (Lyra)? Take this class to get a head start on the basics. You will learn different entrances and exits into/onto the hoop as well as a few different poses while inside and below the hoop. This class is optional prior to registering for your 8-Week Aerial Hoop (Lyra) Series. Please wear fitted clothing that covers the backs of your knees and midsection.

Aerial Silks
 
8-week series
60 minutes
$240

Aerial Silks combines strength, grace, and flexibility to create a unique type of movement. You will learn to manipulate the silks and move your body in new ways. How to pose, climb, and invert on the silks are just a few of the skills you will learn in addition to conditioning and how to combine poses into unique sequences. Please wear fitted clothing that covers the backs of your knees, underarms, and midsection. No previous experience necessary. Current classes are all beginner/intermediate level.

Aerial Hoop (Lyra)​
8-week series
60 minutes
$240

Once in the hoop, you can work with your body's flexibility and strength to make beautiful, graceful, and sometimes mind bending shapes. Each class consists of strength building, flexibility, learning new moves, and reinforcing and perfecting current skills. Please wear tight fitting clothes that covers the back of your knees and the midsection. No previous experience necessary. Current classes are all beginner/intermediate level. 

Aerial Hammock​
 
Single class or 8-week series
60 minutes
$25 or $179

In this exciting Aerial Hammock class, students will learn how to perform beginner grounded and aerial tricks with control, strength, and flair. Conditioning skills, unique static poses and inversions, and flow sequences will also be incorporated. Please wear fitted clothing that covers the backs of your knees, underarms, and midsection. No previous experience necessary; classes are beginner.

Aerial Yoga​
 
Single class or 8-week series
60 minutes
$25 or $179

Elevate your traditional yoga practice using a fabric hammock to assist in spinal decompression and to increase your strength, flexibility, and mental clarity. Build confidence and deepen your self-understanding through this exciting form of fitness. Through restorative, grounded, and inverted postures, you’ll explore the relationship between the fabric and yoga postures. Please wear fitted clothing that covers the backs of your knees, underarms, and midsection. No previous experience necessary; classes are multi-level.

Aerial Sling
Single class or 8-week series
60 minutes
$25 or $179

This class is a fusion class of Aerial Yoga stretches and Aerial Hammock tricks. Please wear fitted clothing that covers the backs of your knees, underarms, and midsection. No previous experience necessary; classes are beginner.

Aerial Conditioning
Single class or 6-week series
60 minutes
$11-20 student / $15-25 non-student

Utilizing a multitude of aerial apparatuses, such as aerial silks, aerial hoop (lyra), trapeze, aerial rope, aerial pole, and rings, a circuit of activities will be introduced and drilled. Activities may include body weight resistance training as well as games. Floor exercises and partner moves may be incorporated as well. Please wear fitted clothing that covers the backs of your knees, underarms, and midsection. No previous experience necessary; classes are multi-level.

Lyra Flow
Single class or 8-week series
60 minutes
$35 or $240

This is a dance-based lyra class where the focus is on fluidity. You will learn how to dance through your learned poses and tricks. Emphasis will be on seemless transitions through both choreography and freestyle exercises. Previous lyra experience is advised. Wear comfy, fitted clothing.

Big & Little Aerial Arts
Single class or 8-week series
60 minutes
$55 or $300 (incl. both people)

Do you have a child in your life who wants to try aerial arts? This workshop gives you an opportunity to bring a child (ages 6+) to class with you. You will both learn tricks on a number of different aerial apparatuses including lyra, silks, and trapeze. Please wear fitted clothing that covers the backs of your knees, underarms, and midsection. No previous experience necessary. (Child does not need to be your daughter/son, but parental/legal guardian pre-approval with written consent is required.)

Mixed Aerial Arts​
Single class
60 minutes
$35

Includes aerial silks, aerial hoop (Lyra), aerial rope (corde lisse), aerial pole, and single point static trapeze. Different than Aerial Conditioning in that it incorporates new tricks rather than drilling strength and conditioning exercises. Please wear fitted clothing that covers the backs of your knees, underarms, and midsection. No experience necessary; classes are multi-level.

Youth Aerial Arts​
8-week series
60 minutes
$240

This weekly course teaches those ages 7-12 the basics of an assortment of different aerial apparatuses including lyra, silks, hammock, corde lisse/spanish web, trapeze, and more. Each class will have a focus on a different apparatus. Please wear fitted clothing that covers the backs of your knees, underarms, and midsection. No previous experience required. Parental/legal guardian pre-approval and written consent is required. Parents are encouraged to stay and watch the class.

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