Elizabeth B-Fit: Hand Balancing Workshop 8:30-10PM

Life is better upside down...so do handstands! Always wanted to do a handstand but not sure where to start? This workshop is for the brand new or novice aspiring hand balancer. We’ll be addressing the mechanics, strength and flexibility that go into developing your handstand and other hand balancing poses and transitions (elbow/ forearm, handstand, croc, canes). For the more savvy inversion students we’ll progress to building the technique and strength for the handstand press. You’ll come away from this hand balancing workshop with the tools and confidence to independently train and develop your hand balancing skills.

Bio...

Elizabeth Blanchard is a kinesiologist and aerialist. She is also a cast member of EmCirque performance group, Oscillations dance company, and a number of other aerialist performance groups. An educational background focusing on biomechanics with emphasis on developing personal movement, Elizabeth focuses on proper body alignment for optimal sport performance and injury prevention. Dedicated and passionate about pole, aerial and all things movement culture she is eager to share her knowledge and training with others. Her goal is to teach and instill proper technique, confidence, motivation and love for all things pole, aerial and movement related in everyone she works with.

Socials...

• Facebook - facebook.com/elizabethbfit

• Instagram - instagram.com/elizabeth_bfit/

• YouTube - youtube.com/channel/UCzR_i7AncPPHUxRd4kNB4kw

1) All workshops are NON-REFUNDABLE and non-transferable. It is a final sale.

2) A liability waiver as well as a photo/video release must be signed upon arrival to the studio for all workshops.

3) Late arrivals may not be permitted to participate for safety reasons.

4) Must be 18 years of age or older at time of workshop or have written parental/legal guardian consent and pre-approval from studio.

5) We want you to have a fun and safe experience. If you arrive in a condition that may make it unsafe for you to participate, you will not be permitted to engage in the activity, and no refund will be honored. Thank you for your understanding.