Elizabeth B-Fit: Flexibility/Contortion Workshop 4-6 PM

***Special 2 HOUR Back Bending AND Splits***

Learn how to take your pole and aerial moves to the next level by safely and effectively increasing your flexibility and functional range of motion. Whether your goal is to be able to do a rainbow Marchenko some day or simply be able to touch your own toes this workshop will start you on the right path. The techniques gleaned from this workshop will help build a solid foundation enabling you to progress toward your pole or fitness goals.

Bio...

Elizabeth Blanchard is a kinesiologist and aerialist. She is also a cast member of EmCirque performance group, Oscillations dance company, and a number of other aerialist performance groups. An educational background focusing on biomechanics with emphasis on developing personal movement, Elizabeth focuses on proper body alignment for optimal sport performance and injury prevention. Dedicated and passionate about pole, aerial and all things movement culture she is eager to share her knowledge and training with others. Her goal is to teach and instill proper technique, confidence, motivation and love for all things pole, aerial and movement related in everyone she works with.

Socials...

• Facebook - facebook.com/elizabethbfit

• Instagram - instagram.com/elizabeth_bfit/

• YouTube - youtube.com/channel/UCzR_i7AncPPHUxRd4kNB4kw

1) All workshops are NON-REFUNDABLE and non-transferable. It is a final sale.

2) A liability waiver as well as a photo/video release must be signed upon arrival to the studio for all workshops.

3) Late arrivals may not be permitted to participate for safety reasons.

4) Must be 18 years of age or older at time of workshop or have written parental/legal guardian consent and pre-approval from studio.

5) We want you to have a fun and safe experience. If you arrive in a condition that may make it unsafe for you to participate, you will not be permitted to engage in the activity, and no refund will be honored. Thank you for your understanding.