Elizabeth B-Fit: Aerial Straps Workshop 1:30-3 PM

Learn the basics of aerial straps. A cross between gymnastics rings and aerial silks, this aerial apparatus will challenge you and push your strength to new heights. You will learn static poses, spins, and balances requiring a combination of strength and/or flexibility to master as well as an intro to the coveted roll-ups!

Bio...

Elizabeth Blanchard is a kinesiologist and aerialist. She is also a cast member of EmCirque performance group, Oscillations dance company, and a number of other aerialist performance groups. An educational background focusing on biomechanics with emphasis on developing personal movement, Elizabeth focuses on proper body alignment for optimal sport performance and injury prevention. Dedicated and passionate about pole, aerial and all things movement culture she is eager to share her knowledge and training with others. Her goal is to teach and instill proper technique, confidence, motivation and love for all things pole, aerial and movement related in everyone she works with.

Socials...

• Facebook - facebook.com/elizabethbfit

• Instagram - instagram.com/elizabeth_bfit/

• YouTube - youtube.com/channel/UCzR_i7AncPPHUxRd4kNB4kw

1) All workshops are NON-REFUNDABLE and non-transferable. It is a final sale.

2) A liability waiver as well as a photo/video release must be signed upon arrival to the studio for all workshops.

3) Late arrivals may not be permitted to participate for safety reasons.

4) Must be 18 years of age or older at time of workshop or have written parental/legal guardian consent and pre-approval from studio.

5) We want you to have a fun and safe experience. If you arrive in a condition that may make it unsafe for you to participate, you will not be permitted to engage in the activity, and no refund will be honored. Thank you for your understanding.